Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

WE'RE all told of the dangers of eating too much salt. A diet high in sodium can ... One study found less than 3,000mg of sodium per day is linked to an increased risk of dying from heart disease ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

F or decades, this was the widely accepted way to feed a baby: Sit them in a high chair, pop open a jar of mushy pureed peas, ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

This is Salt Awareness Week. We love it but eat way too much of it. Salt is a big risk factor for high blood pressure, ...

Eating too much salt can make the body a home ... consume less than 1500 milligrams of sodium daily. If you consume less salt than required, it can cause headache, fatigue, weakness, vomiting ...

Dr. Saurabh Sethi, a gastroenterologist from California, revealed what would happen if salt was removed from our diets for the same length of time.

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...