If you tell someone they have high blood pressure, they immediately think, oh I need to eat less salt. Which would help, but ...

We're sharing a tasty trick that's good for your tastebuds during Salt Awareness week. Read the full story below the image ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

If you tell someone they have high blood pressure, they immediately think, oh I need to eat less salt. Which would help, but we would like the public to understand that you should also eat more ...

The common food is consumed by everyone - but research has shown it can increase the amount of calories you consume by 11% ...

This may include choosing more fresh food, eating less salt and sodium, and having smaller portions of protein like fish, eggs, and chicken. Share on Pinterest Thai Liang Lim/Getty Images Since ...

GP Dr Amir Khan has shared five simple changes you can make which could naturally help you achieve a healthy blood pressure – ...

# Living healthy is relative. What is good for one person may not be so good for others, and what is beneficial for me may not be of great benefit to you. The strain on our health care system could be ...

Even more surprising? The most powerful change wasn’t eating less salt—it was eating more potassium-rich foods. Even when salt intake was still high, boosting potassium levels caused a major ...

NHS GP, Dr Amir Khan, known from ITV's Lorraine and GMB, has shared a video on social media explaining five ways you can help ...