We're sharing a tasty trick that's good for your tastebuds during Salt Awareness week. Read the full story below the image ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

The common food is consumed by everyone - but research has shown it can increase the amount of calories you consume by 11% ...

# Living healthy is relative. What is good for one person may not be so good for others, and what is beneficial for me may not be of great benefit to you. The strain on our health care system could be ...

"Number one, eat less salt," he advised. "Now, if you don't have high blood pressure, then there's still a debate about how much salt will affect you. But if you do have high blood pressure ...

"Number one, eat less salt," he advised. "Now, if you don't have high blood pressure, then there's still a debate about how much salt will affect you. But if you do have high blood pressure ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study published today (Wednesday ...

A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot, others are less so. We ask ...

If you find yourself reaching for less nutritious, highly processed snacks, it could be because your meals aren't substantial ...

Olympic gold medal winner Alex Yee competed in the London Marathon for the first time on Sunday, and the triathlete has ...

An investigation found that pouches are often low in vital nutrients for babies – experts explain how to get these into your ...