Eating too much salt can be dangerous for your health—especially your heart. A diet high in sodium increases the risk of ...

Eating Lab How eating less salt can improve microbiome health Most of the sodium that we eat doesn’t come from table salt. About 70 percent comes from ultra-processed foods like bread, chips ...

How Much Salt Should You Eat? If you’re living with congestive heart failure, it’s best if you limit the sodium in your diet to less than 1,500 milligrams a day. That’s far less than the ...

Salt, or sodium chloride, is an essential mineral for human health, although consuming too much can negatively affect blood pressure. Learn about different kinds of salt like sea salt and kosher ...

People like the crunch of it and may inadvertently eat too much, she explained. Avoiding coarse salt with its bigger grains may help you consume less sodium overall. “The less expensive regular salt ...

Do I need to eat more or less salt in the heat? So, while in moderation, we need to drink more water, surely we need to replace the salt we lose too. But apparently, "We are already consuming more ...

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...

Advice to eat less salt has been part of international and Australian guidelines for decades. Now the world's leading health body is recommending people switch to a lower-sodium salt substitute ...

Salt is a good source of sodium, a mineral essential for the body to function properly. Most people consume nine to 10 grammes of salt a day. However, the World Health Organisation recommends less ...

Potassium is a mineral that your body needs every day. It helps your muscles work, including your heart. It also helps keep ...

The much-maligned seasoning could be the secret to eating less salt.