Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Feeling stiff and tight in your hips? You're not alone. Spending too much time sitting, intense physical activity, or even ...

Start your yoga journey with this 10-minute beginner-friendly yoga stretch at home. Perfect for complete beginners, this ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Morning Yoga Routine: While afternoon fatigue is a common struggle for many, morning fatigue is another challenge that often goes unaddressed. Waking up to a tired and exhausted mind and body is ...

Mindful Evening Yoga Routine: Hectic schedule, strict deadlines, and chaotic office work can all leave you feeling exhausted and tired towards the end of the day. While a cup of coffee or a strong ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK ... Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.(Instagram/@ ...