Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

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Fitness tech brands: take notes. As a Latina wellness editor and native Puerto Rican, Peloton showed me fitness tech can ...