Start your yoga journey with this 10-minute beginner-friendly yoga stretch at home. Perfect for complete beginners, this ...

Morning Yoga Routine: While afternoon fatigue is a common struggle for many, morning fatigue is another challenge that often goes unaddressed. Waking up to a tired and exhausted mind and body is ...

While yoga often conjures images of lithe 20-somethings ... Here, she shares some exercises. Help your sciatica Child’s pose ...

Mindful Evening Yoga Routine: Hectic schedule, strict deadlines, and chaotic office work can all leave you feeling exhausted and tired towards the end of the day. While a cup of coffee or a strong ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK ... Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

As we kickstart another year, the best workout apps are a great way to train at home or the gym ... strength training sessions, yoga classes, and high-intensity routines over several weeks.

You can easily mix them all to make out a functional training routine that suits you personally. Yoga, calisthenics, pilates, weight training, aerobics, or playing a sport… do whatever you are ...

In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.(Instagram/@ ...