To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...

To maximize finger yoga benefits, practice consistently with short sessions a few times a week. Maintain proper posture to ...

President Droupadi Murmu on Monday drew the nation’s attention to a silent health crisis threatening to overshadow India’s ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Plus-size trainer and adventurer Kanoa Greene has led small groups hiking the Swiss Alps, surfing in Costa Rica, ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

S ince her 2021 Wimbledon debut, Emma Raducanu has become one of the most talked about names in tennis. But with fame came ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning routine to enhance your mental health and encourage energy and calm.