To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...

To maximize finger yoga benefits, practice consistently with short sessions a few times a week. Maintain proper posture to ...

President Droupadi Murmu on Monday drew the nation’s attention to a silent health crisis threatening to overshadow India’s ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Plus-size trainer and adventurer Kanoa Greene has led small groups hiking the Swiss Alps, surfing in Costa Rica, ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...