Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

Prevent and reverse muscle loss with these 5 moves.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

Yoga is all about staying chill with mindfulness and controlled breathing, making it great at reducing stress, anxiety, and those blues that can tag along with heart issues. Breathe Easy: Breathing ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

No gym membership required just 5 minutes to spare and a YouTube video. Now yoga is a great way to incorporate easy fitness, but here are other simple exercises you can do to ensure the same results.

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep ...