Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

This energising pose stretches your hamstrings, calves, and shoulders while improving circulation and calming the brain This deep squat opens the hips, strengthens the lower body, and helps with ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

In a world overwhelmed by stress, endless competition, and the restless chase for success, we often forget the deepest truth: true peace and purpose come from within. I sat down with Durgesh Amoli, a ...

Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical conditioning can dramatically reduce daily incontinence episodes.

Simple Morning Yoga Routine ... This is an excellent and versatile yoga exercise that helps in stretching the entire body, particularly the hamstrings, calves, and shoulders.

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

Nowadays, not just adults, but even teenagers face hormonal issues like heavy flow with clots, irregular cycles, hormonal acne, and extreme mood swings. These signs and symptoms are signals from your ...

Start this yoga session with the most effective, yet simple asana called the sukhasana ... The next and easiest yoga exercise that you must practice daily in the morning is Anulom-Vilom.

This easy yet powerful morning yoga sequence is ... popularly known as the Cat-Cow Pose. This yoga exercise can be performed on your bed. All you have to do is lie on your hands and knees (on ...