Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

In a world overwhelmed by stress, endless competition, and the restless chase for success, we often forget the deepest truth: true peace and purpose come from within. I sat down with Durgesh Amoli, a ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

Nowadays, not just adults, but even teenagers face hormonal issues like heavy flow with clots, irregular cycles, hormonal acne, and extreme mood swings. These signs and symptoms are signals from your ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class. She and several other members of The Church ...

Ken Doers, once weighing 245 kg, lost an incredible 138 kg through gentle bed and chair exercises combined with a healthier diet, without relying on medications or gyms. His journey, sparked by the ...

We review the best short shorts for men, featuring a 5-inch inseam or less, from brands like Nike, J. Crew, and Patagonia.

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.