Next week, locals and visitors will have the opportunity to discover the gentle power of tai chi here in the Middle Keys, ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Xiaofeng Wu found coming to Canada brought mental challenges. Coping with depression saw her embrace a healthier lifestyle, ...

Ability Resources is offering free Tai Chi workshops in Tulsa, Osage, and Creek counties. The form of exercise helps older adults reduce their risk of falling by improving balance.

Dr. Heather Sandison advocates combining physical and mental exercises for brain health. This dual-tasking approach enhances ...

Cassandra McShepard took part in a lesson at the Tai Chi Chaun Center of Milwaukee.

Cassandra McShepard visited the Tai Chi Chuan Center of Milwaukee to learn more about the ancient practices.