These elements come together to help you live a life that’s rewarding, lively and healthful. Doctors say there are lots of ...

Another effective way to naturally manage pain is through various yoga practices, such as breathing exercises and meditation.

Spring is a wonderful time for seniors to refresh routines, enjoy the outdoors, and boost well-being. Here are practical tips ...

Mindfulness is the art of being present, fully engaged with the current moment. It allows you to savor life’s experiences, ...

Dr. Heather Sandison advocates combining physical and mental exercises for brain health. This dual-tasking approach enhances ...

"Your serotonin levels, which is your feel-good hormone, are boosted and so is your oxytocin level, which is your love and ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

One of the major benefits of isometric exercises is the improved joint stability they provide. By strengthening the muscles ...

Immune Thrombocytopenia ITP is an autoimmune disorder causing low platelets purpura and bleeding Here are 10 ways to manage ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...