Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

In a world filled with distractions, meditation serves as a path to clarity, intentionality, and true presence ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

New Delhi: Textbooks are not a challenge for intelligence and stress means the brain is not being oiled enough -- spiritual ...

The eighth edition of Pariksha Pe Charcha 2025 has been started. Stay tuned to this live blog for latest updates.

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

An easy mantra to follow that Comander tells her patients is coined by Food Rules author Michael Pollan: “Eat food, not too much, mostly plants.” ...