You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Why when you eat matters just as much as what you eat—especially if you're working odd hours. So, even if you’re working into ...

Summer brings a bounty of fresh vegetables that are not only delicious but also packed with nutrients. These veggies not only ...

Recent research suggests the timing of our meals is important for our heart health — so what should we be eating? Here's what ...

In the quest for optimal health, many individuals are turning towards innovative supplements that promise not just weight ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

This morning in the Sunrise kitchen we enjoyed heart-healthy recipes made by Weis Markets Registered Dietitian Lyndi Mies.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

McDonald's has been crushing loaf and scouring "The Nether" to bring customers a meal fitting of "Minecraft" fans. The "Minecraft" Movie Meal is out now. A tie in with the coming "A Minecraft ...

Your chances of having a heart attack or stroke increase significantly ... such as daily exercise and having a healthy diet. It’s recommended to do 150 minutes of moderate to vigorous exercise ...