Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

Christy, who is now a personal trainer, revealed that she lost 200lbs while working a sedentary job. She said she thought she ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Dr Daniel Amen, a renowned psychiatrist who has built a loyal following on social media, has shared the "miracle" brain exercise he believes is crucial to ensuring people are mentally strong ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy ... meals ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

AARP is urging Hollywood to age up. A new study released Friday by the organization finds that most adults age 50 and older are more likely to support movies and TV programs that included ...