Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Actress and TV presenter Mandira Bedi is famous not only for her acting and hosting, but also for her fit body. Even at the ...

New research shows that forceful exhales—yes, even grunts—can improve power output and help you lift stronger. Here's how to ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes placed on the ground. Keep your body straight from head to heels, tensing your ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Helen Mirren says she is “a big believer” in a no-frills routine first developed in the 1950s to help women in the Royal Canadian Air Force stay fit.

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...