Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Actress and TV presenter Mandira Bedi is famous not only for her acting and hosting, but also for her fit body. Even at the ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

New research shows that forceful exhales—yes, even grunts—can improve power output and help you lift stronger. Here's how to ...

Those well-deserved vacations are finally here, and with them, the urge to disconnect, explore, and, why not, relax a bit more than usual. But who said disconnecting means saying goodbye to all the ...