"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Actress and TV presenter Mandira Bedi is famous not only for her acting and hosting, but also for her fit body. Even at the ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes placed on the ground. Keep your body straight from head to heels, tensing your ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...