Some of the effects of weight loss are improved energy, fertility, mental health, and sleep. This weight loss can also reduce your risk for conditions like heart disease and diabetes. 1.

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From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat. Soluble fiber absorbs water and forms a gel that helps slow down food as it passes ...