Physical activity in the morning boosts your energy, improves focus, and sets a positive tone for the day. Choose an activity ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Start your day strong and centered with this 15-minute morning yoga flow focused on both stretching and gentle ...

Dawn, that magical moment when the world starts to come alive, offers a golden opportunity to connect with yourself and ...

Later Saturday morning, temperatures gradually warmed up, changing wet snow and mix over to a cold rain from the Merrimack Valley to the coast. Several inches of snow fell in parts of the state ...

LOUISVILLE, Ky. (WAVE) - Saturday morning a man was shot in the Newburg neighborhood. At approximately 4:30 a.m. Louisville Metro Police Department responded to a reported shooting in the 4900 block ...

All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my most productive time, and as a self-employed writer, I use this to the ...

Austin police are investigating a homicide that took place early Saturday morning near the 12600 block of North Lamar Boulevard. Officers found a man with "obvious trauma" when responding to a ...

PALM DESERT, Calif. — One person is dead and another is in serious condition after a fire broke out early Friday morning in a Palm Desert home. Firefighters responded to reports of a house fire ...

You may choose to shower in the morning as an energizing way to start your day. Or you may opt to shower at night as a way to rinse off the day. While it truly comes down to personal preference, some ...

Start by drinking a glass of water. After a night of sleep, your body is dehydrated, and water helps kickstart your metabolism, flush out toxins, and energize your cells. Stand up and do a few gentle ...

With this in mind, I tried out a 12-minute full-body morning mobility routine by yoga teacher, Tim Senesi, who runs the YouTube channel, Yoga by Tim. It features yoga stretches for beginners, which ...