Yoga Asanas to Manage Diabetes and High Blood Pressure Naturally: Are you also struggling with diabetes or high blood ...

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

What would your morning look like if you followed what Lord Krishna told ages ago? These slight changes can help you transform yourself mentally and spiritually. In the modern day and age, it is very ...

Explore the rise of weekend wellness retreats in India with yoga, mindfulness therapy, sound healing near Bengaluru, Mumbai.

David Beckham, turning 50, maintains his enviable physique through diverse workouts and a focus on overall well-being. His ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without ...

There’s something about beginning the day just right that can make you feel calm and grounded. As I went about my routine ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

Andrew Colsky, JD, LPC, LMHC, sleep science expert and founder of National Sleep Center Charles A. Odonkor, MD, MA, assistant ...

From organic skincare to rose quartz rituals, Miranda Kerr tells Observer all her current essentials.