Both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are omega-3 fatty acids that can be obtained from oily fish such as salmon, mackerel, and tuna. However, not everyone eats enough ...

Fishes are a rich source of omega-3 fatty acids, and kippers are the best source to add to your daily diet. In an interview ...

1. Add it to breakfast: Fatty fish during breakfast is a great idea—on toast or atop scrambled eggs. This can help men who ...

Dr Karan Rajan has urged four specific groups to start taking a specific supplement to ensure they are getting enough of the ...

Fish oil supplements mainly contain two types of omega-3 fatty acids called EPA and DHA. Scientists believe these fatty acids ...

Our findings suggest that targeting people with high apoB with EPA and DHA may help reduce their risk of T2D and ...

With the kids, the researchers looked at eating habits, their IQ, and social tendencies. The findings, published in the ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...