Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...