A Psychologist Shares How ‘EFT Tapping’ Can Transform Limiting Beliefs
The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...
Stylist3y
How to use EFT tapping acupressure practice to deal with anxiety
a method she developed based on EFT practices. “Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain ...
Forbes1mon
5 ‘Micro-Movements’ To Soothe Your Stress In Public—By A Psychologist
Finger tapping, rooted in the practice of Emotional Freedom Techniques (EFT), is a simple ... the hormone associated with connection and stress relief. A “self-hug” can deliver similar ...
Psychology Today2y
Lori Little
so relief comes quickly. You have the ability to retrain your physical and mental responses to triggers that cause anxiety, panic, shame, and depression, by utliizing EMDR, EFT and cognitive ...