Ever thought about lifting weights but held back by the fear of "getting too bulky" or thinking it's just for men? It's time ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Aerial drone footage shows the humpback whale (Megaptera novaeangliae) missing its iconic lobed fluke, which is responsible ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.