The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

15 min full body workout with dumbbells. For more workouts and programs, check out my app Rep. Jasmine Crockett said Wednesday that voters would be "better off" with former President Joe Biden, ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...