I recommend doing a two-round circuit of 20 jumping jacks, 20 arm circles, 20 toe touches, 20 squats, ... Dumbbell standing ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, ... Standing toe touches; Dumbbell woodchops (10 reps each side) ...

This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, ... Toe Touch Crunch. How to: Start by lying on the back, ...

Toe Touch. by The Editors of Women’s Health Published: Jun 09, 2008 11:36 AM EDT. Media Platforms Design Team. Targets upper abs Lie on your back holding an 8- to 10-pound dumbbell in both hands.

Dumbbell Pullover to Crunch. by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST. ... Raise your arms straight overhead holding a dumbbell or weight plate (A).

You may like Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture; Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a ...

Do the One-Arm Dumbbell Row and Touch Plank back-to-back, with as little rest as possible. That’s one set. Perform 3 sets, resting 2 minutes between each set.

1 air squat, 1 toe touch*, jog 100 meters; 2 squats, 2 toe touches*, jog 100 meters; Continue up the ladder until you get to 10 squats and 10 toe touches and stop.

50 seconds toe reach crunch: ... Raise your left leg, and reach your right arm holding the dumbbell up to touch your left foot. Lower your arm and leg back to the starting position and repeat.

Just because you only have a limited amount of equipment doesn't mean you can't always get a great workout in. As part of a video series on the best exercises to do using just dumbbells, Athlean-X ...