The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

Twist the opposite elbow to touch your knee and repeat the same steps with the other side. It's a variation of crunches that targets the upper abs and obliques area. Take a dumbbell in one hand while ...

Keeping your right leg still, tap your left toe on the ground, maintaining a 90-degree angle at the knee. Return it back to table-top position and then tap the ground with the right toe.

The exercises include a one-mile jog as a warm-up, dumbbell lunge – 3 sets at 30 seconds per leg, single-leg hip extension – 3 sets of 15 reps per leg, leg curl – 3 sets of 12 reps, romanian ...

Here’s what happened: It torched my obliques This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes.

This eight-move dumbbell workout, designed by Caroline, is perfect as a standalone session or as a killer core finisher — and it’ll make you wonder why you ever bothered with sit-ups.

To recap, when doing the toe-touch test, it's OK if you don't actually touch your toes. Instead, when you review the move on video, check for the following: ...

1 air squat, 1 toe touch*, jog 100 meters 2 squats, 2 toe touches*, jog 100 meters Continue up the ladder until you get to 10 squats and 10 toe touches and stop.

Complete as many reps as possible in 30 seconds, then continue to the next move. Toe Touch Crunch How to: Start by lying on the back, legs extended into the air to form a 90-degree angle with body.

3. Lower the dumbbells until your triceps nearly touch the floor. 4. Press back up and continue for 60 seconds. 3. Tabletop Crunch + Reverse Crunch ...

Standing toe touches Dumbbell woodchops (10 reps each side) Alternating forward lunges with a twist Dumbbell around the world Single-arm dumbbell march (10 reps each side) ...