Browse 500+ toe touch woman stock illustrations and vector graphics available royalty-free, or start a new search to explore more great stock images and vector art. Woman doing exercise with cross ...

Dumbbell Around the World x 20 reps (10 reps clockwise, 10 reps counter-clockwise) (Image credit: Kirra Mitlo) Alternating Triceps Kickbacks x 16 reps total (8 per side) (Image credit: Kirra Mitlo) ...

Twist the opposite elbow to touch your knee and repeat the same steps with the other side. It's a variation of crunches that targets the upper abs and obliques area. Take a dumbbell in one hand while ...

This five-move dumbbell circuit builds muscle and burns fat Squats – 12 reps Bicep curls – 12 reps Romanian deadlift – 12 reps Shoulder press – 12 reps Reverse lunge – 24 reps (12 per side) ...

Slowing my tempo and taking breaks within the sets helped some, but I ended up having to modify a few moves even further — namely, the plank dumbbell touches and the in & outs.

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Lie on a flat bench, holding a dumbbell in each hand with arms fully extended above your chest, palms facing each other. Keep your upper arms stationary and elbows tucked in, slowly lower the ...

Attach a rope handle to a high pulley on a cable machine. Stand facing the machine, feet shoulder-width apart, and grab the rope handle with both hands. Pull the rope down so its at the sides of your ...