Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Finally, I got more specific, asking for an ab workout that would use dumbbells and be kind to my lower back. Here’s the workout it gave me: Lie on back, knees bent at 90°, dumbbell held with ...

Amazon says that it has developed a new warehouse robot, Vulcan, that can “feel” some of the items it touches. The two-armed Vulcan, which can maneuver goods inside the storage compartments ...

While classic core exercises like sit-ups and crunches are certainly an effective ... If you’re unsure what to do, try this 12-minute standing dumbbell workout to fire up your abs.

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

The class catered to beginners with a mixture of exercises including variations of crunches, planks ... who spends their day wearing head-to-toe activewear while seeking out the latest wellness ...

Alternatively, if you’re after a more functional core workout that engages your entire midsection, this three-move standing dumbbell routine is great for all fitness levels. Bryony’s T3’s of ...

It’s bad enough doing my daily set of ten toe touches. Even Gen Xer Mark Wahlberg, 53, says pre-dawn workouts ensure a ‘quieter environment, fewer distractions and a unique sense of discipline ...

Packing the same weighty punch as dumbbells, and well-suited to the heart ... without letting your leg touch the floor. Lower back down and repeat. Why? Functional and an easy gym brag, the ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Many people drop to the floor and start doing crunches as soon as they hear about ab exercises ... Advanced trainers can hold a dumbbell in each hand while performing this movement to crank up the ...