"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

All you need is a good plan with staple exercises using ... flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes.

All you need is a good plan with staple exercises using ... flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes.