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This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

With strategic workout ... abs. Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. These ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

while also involving your abs for stability. The alternating motion within each set adds intensity, maximizing your workout ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...