How To Jump Higher WITHOUT Weights or Plyometrics #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball ...

One is adding plyometrics, which is essentially jumping ... explains how the body reacts to stress. Lifting weights, using a dumbbell that is too heavy for you can lead to a breakdown in form ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

If you’re bored of your regular abs workout, I’ve found your new go-to routine — all you’ll need is 15 minutes, and one dumbbell to complete this intense workout. Far from just being an ...