You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
Get motivated to exercise regularly like these gym rats in their 70s and 80s
Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their ...
No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
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15 Min Full Body Workout 💪 Home Routine with Dumbbells
A designer has created a concept car capable of driving on both water and land. Imagined by Bernardo Pereira, a student at the University of Lisbon's Faculty of Architecture in Portugal, the electric ...
You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
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This is the only arms workout you need if you’re a beginner—and it consists of just three moves
I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...