This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Karishma Tanna shared a video where she was seen sweating it out in the gym with her team. Her intense workout routine will ...

In the clip, Karishma and her team are seen in full-action mode. They start off with inchworms, then move on to ground-to-overhead plate raises, feet-elevated plank shoulder taps with their feet ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Start with feet under hips, legs straight, holding a dumbbell in each hand ... Without bending elbows, raise arms straight up in front of body to shoulder-height. Slowly lower back down to ...