Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Uwe Boll’s vigilante thriller “The Dark Knight,” starring Armie Hammer, has added Costas Mandylor (“Saw” franchise) to the cast and unveiled a first look image from the film. Currently ...

so I could crank through bicep curls without a clipping my hip with the weight. However, I wouldn’t use it for exercisers like renegade rows where you support your weight on the dumbbell handles ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...