Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

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The dumbbell kickback is great for getting ... The worst exercise when it comes to training your triceps is an exercise you think you can take anywhere but it just doesn't travel as well and ...

For this exercise, you’ll do a slow and controlled bicep curl, before moving into a squat. Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension ...

“This triceps move allows you to focus on your ... keeping your core engaged. This dumbbell barre workout is an efficient, minimal-equipment routine that engages the entire body while combining ...

From planks to rack pulls, Dr Mike Israetel breaks down the exercises wasting your time – and shows you what to do instead ...