Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, you’ll do dumbbell flexion exercises, which power functional movements ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

A workout that includes these moves can maximize ... Concentrate on your lower abs, grab the dumbbell using both feet, and use your abs to bring your knees toward your chest while lifting your ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

(Perfect for a crazed toddler mom like me.) The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a ...