News

You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise
For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...
Woman & Home13d
Stay at home today - this 6-step dumbbell workout is all you need to get stronger and boost mobility
A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...
The Ultimate Ab-Building Workout Program
Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.
Fitgurú on MSN5d
The Bench: Your Ultimate Full-Body Workout Buddy!
Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...
Tom's Guide19d
Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves
You may like 3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong ... This CrossFit staple will have you performing leg raises, toes-to-bar, and other bar-based exercises ...
Hosted on MSN1y
Intimidated by the gym? 18 dumbbell exercises you can do at home
Whether you’re a beginner, have lofty strength goals or are in a time crunch ... the left leg by crossing your left leg behind the right. Repeat 10 times on each side. Hold a dumbbell in ...
Women's Health23d
Do these 17 standing ab exercises for a stronger core and harder abs
Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks ... cardio,' says Makwana. A) Hold a dumbbell in each hand and raise your arms overhead.