How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

Lift your shoulders off the ground and raise your legs into a tabletop position. Bring your right elbow toward your left knee while straightening your right leg, then switch sides. Perform 2–3 sets of ...

ABS FAB How to get A-list abs with ‘the flat tummy plan’ – the 7 best exercises, 3 biggest mistakes, and 5 absolute no-go foods ...

Keeping your right leg still, tap your left toe on the ground, maintaining a 90-degree angle at the knee. Return it back to table-top position and then tap the ground with the right toe.

Lying Leg Raise Tim Liu, C.S.C.S. Lying leg raises are a fantastic exercise for targeting the lower abdominals. MacPherson says, “When done correctly, lying leg raises are an excellent way to flatten ...

You’ll combine hanging leg raises, reverse crunches, glute bridges, and rotational core work for a well-rounded burn that hits deep core muscles and outer obliques. All you need is a dumbbell and a ...

It’s not a beginner exercise though, so if you want to replace leg raises but are completely new to training your core, I would check out our guide on the best core exercises for beginners.