Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

No sit-ups or crunches — this 10-minute dumbbell workout strengthens deep core muscles and improves your posture Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and straight out to sides until they're shoulder-level, still in your ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core Forget planks — these 3 moves will transform your abs from home ...

Dumbbell lateral raises aren't meant to be a warm up and should only be done after you've substantially worked out the other parts of your upper body. This helps ensure you'll have the shoulder ...