Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Boley uses the heavier weight for the leg raises, sit-ups and woodchop, switching to the lighter one for the side plank and standing crunch. The variety of moves in the workout ensures that you ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

Holding a 10-pound dumbbell at your chest, step your left leg wide to the left, ... With one dumbbell in each hand, raise your arms so they are above your ... Double Crunch Pulse With Medicine Ball.

This 20-minute dumbbell abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and tone ...

You don't need leg raises or heavy weights ... abs and hips with this 8-move dumbbell workout. Fitness You don't need planks to strengthen your deep core muscles — try the 'tuck crunch ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening ... abs and hips with this 8-move dumbbell ... leg raises, or reverse crunches.

Cher is an American icon who has assumed many roles over the decades, from singer to actress to television personality and much more. The 76-year-old isn't limited only to her stage skills and is ...

Leg Lowering Drill Lie faceup on the floor, and raise your upper legs until they're perpendicular to the floor. Bend your knees slightly (A).Without changing the arch in your lower back or the ...