It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ... through your reps How to do it: Hold a dumbbell close to your chest with both hands.

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

This ab workout includes core-strengthening exercises like half ... body to one side, keeping your legs in front of you. Repeat on the other side. Do 10 reps on each side. Tip: Hold a dumbbell ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

You may like 3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong core and hips Skip the gym — build full body strength at home with 1 dumbbell and 5 moves You just need ...

dumbbell shrugs and underhand back row — all of which will help to hit the muscles in your posterior chain. There are many benefits of building a stronger upper body. Strengthening your back can ...