Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ... through your reps How to do it: Hold a dumbbell close to your chest with both hands.

You may like 3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong core and hips Skip the gym — build full body strength at home with 1 dumbbell and 5 moves You just need ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you need are a few smart exercise swaps. This four-move dumbbell workout ...

If you own a pair of dumbbells, then you can crush this session ... We get it, training upper body is a favourite for many – nothing quite beats walking around with pumped up arms and shoulders.

Here's your workout: Want more full-body workouts like this one using only dumbbells? Check out this 25-minute workout – ideal for those days you don’t have a ton of free time, but still want ...

dumbbell shrugs and underhand back row — all of which will help to hit the muscles in your posterior chain. There are many benefits of building a stronger upper body. Strengthening your back can ...

In a shocking incident reported from Patna, a partially-burnt body of a 28-year-old woman was recovered from her rented accommodation, police said. The woman's throat was also slit, they added.