It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

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Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...