Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

You may like 3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong core and hips Skip the gym — build full body strength at home with 1 dumbbell and 5 moves You just need ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

Dumbbells are a go-to when it comes to strength training equipment, and for good reason. Whether you’re a beginner, have lofty strength goals or are in a time crunch, dumbbells can be the answer ...

This ab workout includes core-strengthening exercises like half ... body to one side, keeping your legs in front of you. Repeat on the other side. Do 10 reps on each side. Tip: Hold a dumbbell ...

In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ... through your reps How to do it: Hold a dumbbell close to your chest with both hands.