Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Squeeze your abs at the top of the movement. Return to the starting position and repeat on the other side. Alternate sides throughout the set, keeping your core engaged. Recommended Sets and Reps: ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent and angled slightly below shoulder height, about 45 degrees from your torso.

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building strength and muscle at home or in the gym using just dumbbells! # ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

This no-bench 30-minute dumbbell workout packs on upper body muscle at home Build stronger, sculpted arms at home with this six-move dumbbell workout Bent over row Romanian deadlift to a squat ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout routine.

Simply search on YouTube phrases such as “ten-minute arm workout” or “30-minute leg workout session.” Some of my favorite exercises are chest presses and push-ups. Essentially, I first thought of the ...