How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a small ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell ... workout, Sandy Sklar, because her workouts feel realistic and accessible, whether I’m at the gym or at home.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready to discover a 25-minute arm and back routine that you can comfortably do ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

You can do an alternating dumbbell chest press at home or in the gym. If you’re doing it at the gym, use a bench for extra support. Push-ups may be an easy exercise to hate, but they are one of ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home ... of dynamic workout, and this pair from Fitvids has a great discount in the Amazon ...

My experience swapping a bench for yoga blocks I regularly use a workout bench at the gym to do dumbbell chest presses, so I was intrigued to see if this was an effective way to replicate it at home.

We need to crunch some more numbers ... you’ll want bigger dumbbells. Peloton makes its own branded dumbbells with square ends, but the workouts work just as well with any dumbbells you care ...