Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

The secret weapon of home workouts is the simplicity. So how do we get started, and what workout is going to give us the best bang for our buck? Let’s dive in. What exercises can I do to get fit at ...

TRX Plank to Crunch (45 sec work, 15 sec rest) A core-focused move that also engages shoulders and hip flexors. Feet in straps, forearms on the ground. Crunch knees toward chest. The Dumbbell ...

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent and angled slightly below shoulder height, about 45 degrees from your torso.

Below are the three exercises Dr Wolf says you’ll only ever need for building a set of solid abs. They tick all three of the bullet points above, in order to help your abs grow and show.

The best exercises for the abdomen to get a core of steel. We cover the top abdominal exercises to build your ab workouts.

The 7 Exercises Trainers With Six-Pack Abs Do Every Week Every trainer has slightly different recommendations—and not everyone suggests doing moves that target the abs.

You don’t technically need any equipment like dumbbells to do core workouts at home — many are bodyweight exercises. Still, a thick exercise mat and a stability ball might help make it more ...

“The modified candlestick is a very interesting exercise,” Dr Israetel says, “it has you pulling your knees and feet up and ...