You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

Dumbbell bench press exercise guide and video Weight Training Guide on sale, Dumbbell Bench Press Standards for Men and Women kg Strength Level on sale, 4 Week Chest Workout Best Dumbbell Chest ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...